Hi, I’m Cat

I’m a qualified, BACP registered counsellor, with a Level 5 diploma in Counselling & Psychotherapy. As well as supporting clients in my private practice based in Bromley, Greater London, I am part of a counselling team for a therapy service in the charity sector that supports the protective parents of children who have experienced sexual abuse.

As a Person-Centred therapist I believe you are the expert in your own life. My role is to walk alongside you with empathy, care and deep respect for your unique story, values and experiences. Together, we’ll build a relationship based on trust and acceptance, one where you feel truly seen, heard and supported.

The therapy I offer is tailored to you as an individual. We’ll move at your pace and explore only what feels safe, relevant and helpful for you. Whatever challenges you may be facing, this is a nurturing space where healing, clarity and growth can emerge.

With compassion and curiosity, we’ll explore your life and gently uncover new insights and meaningful ways forward; ones that reflect and empower your strengths and support your capacity for growth and change. You will always be at the heart of the work we do together.

I welcome and respect difference and diversity in all its forms. I am committed to creating a non-judgemental, inclusive and affirming environment for everyone, regardless of background, identity or life experience.

What I Can Help With

I have experience working with:

Anxiety

Depression

Stress

Grief & Bereavement

Loss

Childhood Abuse

Relationship Difficulties

Workplace Issues

Trauma

Substance Misuse Recovery

Low Self-Esteem

Menopause

Anger

Shame

Guilt

Clients whose children who have experience sexual abuse

I also work with clients who come with a desire to understand themselves or their relationships more deeply. You don’t need to be in crisis to benefit from therapy. I offer a warm, empathic space where we can explore whatever feels important to you, including the more difficult or tender parts of your experience, at your own pace and in your own way.